Friday, May 13, 2011

Get It Right, Get It Tight


I know everyone has their own taste in workout music. In high school, my friend Jenna would listen to Celine Dion's "A Decade of Song" before basketball games. To each his own. But the other day I was working on my fitness and I had an epiphany: I had perfected my workout mix.

For a long time I'd find myself skipping tracks, which would consequently get me out of my workout groove, especially while running. What I noticed is that there was a direct correlation between what song was on my iPod and how hard I was pushing myself. This needed to change and my playlist was the key.

With the consistent release of new songs, I am constantly adding to my playlist. I find this both encourages me and excites me to head to the gym. Another tool I utilize is my "shuffle" button. I put my mix on shuffle to spice things up a bit and find, somehow, my iPod knows exactly when to play Kanye's "Stronger" just before I get the urge to push the emergency stop button on the treadmill.

For those of you wondering what gets my blood pumping and my legs moving, I have decided to share a few crucial tracks on my workout playlist with you. Happy running, everyone.

1. Uprising, Muse
2. Cry For You, September
3. Dynamite, Taio Cruz
4. Rock That Body, Black Eyed Peas
5. Because The Night, Cascada
6. When Love Takes Over (Remix), David Guetta & Kelly Rowland
7. Stronger, Kanye West
8. 3, Britney Spears
9. On The Floor, Jennifer Lopez
10. Blow, Ke$ha
11. S&M, Rihanna
12. Evacuate the Dancefloor, Cascada
13. Boom Boom Guetta (Boom Boom Pow Remix), Black Eyed Peas & David Guetta
14. No Sleep Til Brooklyn, Beastie Boys
15. Say It Right, Nelly Furtado
16. Getting Over You, David Guetta with Fergie and Chris Willis
17. Right Above It, Lil Wayne & Drake
18. Make It Rain, Fat Joe
19. I Like It, Enrique Iglesias
20. Can't Be Tamed, Miley Cyrus

1 comment:

Maggie B. said...

I will NEVER get sick of Say it Right. EVER. It is my #1 workout, getting ready to go out, being out, waking up...ok, everything, song.